Essene Bread

From the book Survival Into the 21st Century by Viktoras Kulvinskas

Soak 2 or more cups of wheat berries - red winter wheat - (overnight or 12 to 24 hours). After soaking, pour off water and let sit 1 to 1-1/2 days depending on how long they were soaked. This can also be done with rye berries or even mixed. Now you have 2 or 3 day sprouts ready to grind. Can be ground in the Corona food mill at a fine setting, or in a Chop-Rite wheat grass juicer or in a Champion juicer. Now is where the fun begins.

You can add crushed garlic, kelp powder and ground caraway seeds or add onion (copped fine) and kelp powder or add raisins, apples, & cinnamon. Form into bread sticks (roll in sesame seeds) or patties or whatever (hearts) then bake in the sun for 4, 8 or 12 hours, depending on sun and humidity; or you can put them on your radiator or in your oven at a very low temperature until they are dry.