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AccupressureThousands of years ago, the Chinese discovered that certain ailments are relieved when certain parts of the body are pressed. These pressure points release disease-producing blockages in the body’s meridians, allowing the body’s energy to flow and heal itself. Thus, accupressure has been used to relieve pain, correct bodily imbalances and prevent illness. Accupressure techniques include rubbing, kneading, percussion and vibration.
Japanese pressure techniques include Shiatsu and Jin Shin Jyutsu. Shiatsu means "finger pressure". This method employs a firm sequence of rhythmic pressure held on specific points for a few seconds, while Jin Shin Jyutsu involves holding combinations of points with the fingertips for a minute or so. Both techniques are effective in promoting health.
Resources available upon request from Lyn.
